You have tried hard before. The plan just did not fit your life.
- Crash diets work for three weeks, then the weight comes back.
- Generic plans ignore the food you actually eat and the hours you actually have.
- Without someone checking in, one busy week turns into a lost month.
We built the Lifestyle track for people who want to stay lean year-round, with energy and a body they are proud of, while still enjoying weekends, travel and family meals.
80% on plan, 20% on life.
No extreme cuts and no aggressive bulks. Your plan keeps you in a lean range all year.
Travel, restaurants and weekends are planned for, not punished. Your food preferences shape the plan, including vegetarian and home-cooked Indian food.
We track bloodwork and key health markers. Looking good is the result of being healthy.
Coached by a team led by Dr Guradesh Mann.
A physiotherapist and online coach. On Essential, two GMFE-certified Team GM coaches build and run your plan, and he monitors every plan. On Premium, he coaches you personally.
Your Essential coaches.
Every Essential plan is coached by two members of this team, with GM overseeing every plan.
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Navreet Josan
Co-founder · IFBB Pro
India's first IFBB Bikini Pro, placing 3rd and 2nd at the Bharat Pro Show in 2022 and 2023. After training with many international coaches, she trained under GM from 2020 and reached her best look yet. She has been working as a Team GM coach since 2021.
She works with GM on every female competitor and coaches bikini, fit model and Lifestyle clients herself, including posing, make-up advice and bikini suit selection.
Your introduction call: Navreet takes the 30-minute introduction call for every new client, on every plan, and walks you through your plan before you start.Certified: ECNA, CBPC, CNLC, CPT
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Harsandeep Dhillon
Lifestyle coach
Coaching alongside GM since 2018, Harsandeep has completed all of our certifications: Fitness Evolution, ECNA and GMFE. Lifestyle clients are her speciality.
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Balreet Mann
Personal trainer · Lifestyle coach
GM's wife, coaching alongside him since 2018, and a full-time personal trainer. A mother who has been through postpartum recovery herself, Balreet specialises in motivating new mothers and in Lifestyle fat loss.
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Siddharth Tiwari
Bodybuilding coach
Coaching alongside GM since 2023, and a competitive bodybuilder himself. Siddharth excels in exercise selection, off-season planning and bodybuilding coaching, and also takes Lifestyle clients focused on muscle gain.
Certified: ECNA, GMFE CBPC
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Bhavdeep Kamboj
Lifestyle coach
Coaching alongside GM since 2024. Bhavdeep specialises in Lifestyle coaching for muscle gain and fat loss, with a focus on training technique.
Certified: CNLC, CPT
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Pranav Saini
Contest prep coach
One of GM's first contest prep clients, coached by him on and off since 2014, and coaching alongside him since 2025. Pranav started out in natural bodybuilding shows himself. He specialises in contest prep and Lifestyle fat loss.
Certified: Fitness Evolution, CBPC
Real people, real numbers.
Real clients, posted with their permission. Individual results vary.
Both plans include
- Personalised training, nutrition and supplement plan
- 30-minute introduction call at the start with Coach Navreet
- 15-minute progress call every 4 weeks
- Fortnightly check-ins with plan adjustments
- Exercise video library and training video feedback
- Everything happens in the Team GM app: your plan, check-ins, progress and coach chat
- App login arrives by email within minutes of paying, onboarding forms open in the app
- In-app chat support, 9am to 9pm
Essential · Team-coached vs Premium · Coached by GM personally
- Who builds your plan
- Two Team GM coaches (GMFE-certified)
- Who runs your check-ins and calls
- Your two Team GM coaches
- Who answers your daily questions
- Your two Team GM coaches
- GM's role
- Monitors every plan
- Your coaching team
- 2 Team GM coaches (GMFE-certified)
- Places
- Open enrolment
- Who builds your plan
- GM, personally
- Who runs your check-ins and calls
- GM
- Who answers your daily questions
- GM
- GM's role
- Coaches you personally
- Your coaching team
- GM, with 1 Team GM coach supporting (check-in reminders, adherence, cover when GM travels)
- Places
- Open enrolment, buy on the spot
| Essential · Team-coached | Premium · Coached by GM personally | |
|---|---|---|
| Who builds your plan | Two Team GM coaches (GMFE-certified) | GM, personally |
| Who runs your check-ins and calls | Your two Team GM coaches | GM |
| Who answers your daily questions | Your two Team GM coaches | GM |
| GM's role | Monitors every plan | Coaches you personally |
| Your coaching team | 2 Team GM coaches (GMFE-certified) | GM, with 1 Team GM coach supporting (check-in reminders, adherence, cover when GM travels) |
| Places | Open enrolment | Open enrolment, buy on the spot |
Plans and prices
Essential · Team-coached: two Team GM coaches, GM monitors every plan
In our experience, most clients see their biggest change by week 24.
Premium · GM coaches you personally
15 minutes · fully adjusted against your plan if you join within 7 days
In our experience, most clients see their biggest change by week 24.
15 minutes · fully adjusted against your plan if you join within 7 days
15 minutes · fully adjusted against your plan if you join within 7 days
All prices include GST. 24 and 48 week plans are paid in full before we start.
Frequently asked questions
Is the coaching online or offline?
Fully online. Your plan, check-ins, training videos and coach chat all live in the Team GM app, so you can be coached from anywhere in India or abroad.
How does it work day to day?
You follow your nutrition and training plan in the app, log your check-in every two weeks, and your coach reviews it and adjusts the plan. You get a progress call every 4 weeks and chat support from 9am to 9pm.
I have an injury. Can you still help?
GM is a physiotherapist, and your training plan is built around your history. Tell us about any injury in your onboarding forms. If something needs an in-person assessment first, we will tell you honestly before you start.
I am vegetarian. Will the plan work for me?
Yes. Your nutrition plan is built on the food you already eat, including vegetarian and home-cooked Indian meals.
How long is a plan, and when will I see results?
Plans run 12, 24 or 48 weeks. We recommend 24 weeks: in our experience, most clients see their biggest change by week 24, and it gives you time to build habits that last. Everyone progresses differently, so we track your numbers every two weeks rather than promise a date.
Is this genuine?
Team GM is run by Team GM Fitness Solutions LLP. Payments go through Razorpay, and you get a receipt the moment you pay.
What if I have a question before buying?
Book a free call with a Team GM coach, or a call with GM, ₹1,499 · 15 minutes · fully adjusted against your plan if you join within 7 days.
Do you coach people on TRT or HRT?
Yes, on our Biohacking track, which adds hormone and biomarker planning. See join.teamgm.in/biohacking.
Ready to start?
Buy your plan now and you will have your app login within minutes. Not sure which plan fits? Talk to us first.